Your skin is the body’s largest organ, so what’s good for the rest of you will be good for your skin, also. If you are looking to get over chest acne then get wise to these ingredients, and you’ll improve your chances of beating your acne.Vitamin E is a potent antioxidant, it protects your body’s cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism.Stress has been known to aggravate existing cases of acne, and Vitamin B-2 is often useful at alleviating stress  The antioxidant zinc is acknowledged to enhance the immune system, improving overall health which of course is reflected in the skin. Zinc can be found in eggs, whole grains, nuts as well as mushrooms. Be aware of your own triggers. Seeing as chest acne is different for everyone, there may be certain foods that bring about flare-ups in your skin.