The moment I got sprained on my right foot during one of our swimming classes, I really thought I would be brought to the hospital straight away. Fortunately, our school nurse was able to give me some quick joint pain relief by putting ice on the area and giving me an anti-inflammatory medication right at that moment so as not to have it swollen the next day. It was really a quick aid for that sprain of mine. To continue the relief, I was given a herbal supplement and ointment which really gave me a soothing sensation and I never felt any more pain after two days.