Biceps Training may not be tricky as you think if you have the right equipment to use. For impressive biceps, mix up different exercises and take rest between sets. To shed pounds or be stronger because of muscle mass are the two main reasons for biceps training. Pull-ups can be done in different ways and all of them are effective. The muscle in the back called latissimus dorsi is the target of traditional pull-ups. When you do curls, you will be happy when you see the results. Protein helps in building your muscles so it is important to eat this type of food when you are biceps training. To sustain your energy level, as well as keep your muscle growth, you need to eat meat, fish and dairy.