Acai Berry: The Superfood
July 20, 2009 8:12 am HealthFor a number of decades now, there have always been foods that people call super-foods; these are foods that are very high in certain nutrients such as antioxidants which help prevent premature aging and cellular damage, omega-3, 6, and 9 fatty acids which help brain function and development, and certain vitamins and minerals like b-vitamins, vitamin A, iron and fibre — to name a few. But no food on the market today has been heralded as “the” superfood until now. The Acai berry (ah-sigh-ee) from the Amazon rain-forest has swept the health food world by storm. This tiny little berry contains an incredible amount of the listed nutrients and many others in such a compact space that it is amazing how beneficial it actually is. Not only is it great for you, but it is very tasty, too and can go along way towards helping you become healthier.
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