Cardio Doesnt Seem To Be Helping Burn Fat
November 16, 2008 4:23 pm HealthI was stuck in a rut of going to the gym, jumping on a tread mill and running for thirty minutes each day. I thought that would help me lose a couple of pounds, but I was discouraged when I it wasn’t helping to burn fat.
In talking to one of the trainers, he told me that I wasn’t getting my heart rate high enough or challenging my muscles. My body was getting used to repetitive activity and was not being forced to burn fat for energy.
I was surprised because all of the articles I had read over the years said that any form of exercise would help. I started following the trainers advice and it was exactly what I was missing.
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