I have finally found a weight loss program that really works.  I honestly didn’t think I would be wearing a pant size that was a single digit.  It had been over thirty years since I had worn a size 8 pair of slacks.  A co-worker of mine started a diet that seemed to be working really quickly so I asked her what she was doing.  That’s when I discovered the medifast diet which has changed my life.  I have already lost eighty pounds and am very confident that I will lose the remaining fourty pounds to reach my goal weight.