Exercise is a Must
June 18, 2009 8:55 am HealthThe importance of exercise lies not in its degree of difficulty but in its consistency. As with diet, moderation, and balance is the key.
Suddenly, starting a strenuous, complicated exercise program is almost doomed to failure. Here’s how to start in a way that makes it more likely that you’ll keep up the good work. Set achievable goals; a 20 minute walk three times a week may be enough to start with; set yourself harder goals once you’ve got going.
Exercise in company; ask a friend with a similar level of fitness to come along. Work it into your daily routine; take the dog for a run, leave the car at home and walk to the shops and use the stairs instead of the lift. Vary the routine; it getsboring to run around the oval every morning. Alternate with swimming, tennis, walking or other favorite activities.
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