Below are two suggested and safe ways on how to get a flat stomach -

1. You need a good resource to guide you in the right direction.  On recommended product that has helped many over weight people is Burn The Fat Feed The Muscle eBook.  not only is it considered a fat loss bible, it is the most effective way to building a toned body for life.  This is not just about muscle building, it is about improving your health!

2. Once you have your nutrition in order, you have to start exercising.  The best workouts are a combination of variable cardio training and multi joint exercises - it simply burns more calories!