If you are reading this you probably want to lose weight and I’m here to help you with that. But let’s think outside the box for a little bit and try another approach. So, for the next four weeks or so try to forget about losing weight and all the pressures that come with it. Don’t worry about weighing scales and how many pounds you are gaining or losing each week. What I would like you to do is to start exploring new types of food that are not too high in calories so that you can start to lose weight. Here, experimentation is the key. There are so many amazing foods and recipes out there I have no doubt that you will discover new, healthy, low-fat foods that you will love. Even eating two or three of these healthy meals each week will make a big difference to your weight.