Exposure to tragic news advances the chances of panic attacks. Therefore, to cure panic attacks you must minimize exposure to tragic events, incidents or news. Take news just as a piece of information and don’t take it personally or get emotionally bound to it. Look at it this way, that what might have happened to others may not necessarily mean that it will happen to you as well. Make sure your viewing habit doesn’t involve much of thriller, adventure or horror stories. As often, thriller or horror stories account to high pulse or heart beat rate. And a tragic story can have deep effect on your nervous system while unknowingly connecting you to the tragic event.