I found a more effective way to cleanse my colon.  Instead of investing in a fiber based program, I chose and oxygen based program.  I chose this kind of colon cleanser instead of the fiber based kind because I felt it would suit my needs better. I didn’t want anything to carry away the good bacteria I need to maintain a healthy colon and the oxygen based colon products are better at that.  This product simply eliminated the toxins and harmful substances from my small and large intestine in a short time without any side effects of any kind.  I wasn’t rushing to the rest room every few minutes during my colon cleansing and I have been able to drop a few excess pounds and lose my bloated looking belly!