Constipation is when you have trouble having bowel movements. It is the disturbance in the digestive tract that gives rise to many other ailments in the body. The infrequent bowel movement does not allow the removal of toxins produced in the body. As a result they find their way in the blood stream from where they enter all parts of the body causing malfunctioning of the parts. If you are suffering from constipation or painful bowel movements, here are a few things you can try to move things along a bit. Consume plenty of fruit and vegetables. Most fruits and vegetables are incredibly useful in keeping the digestive system healthy and in proper working order. As an added benefit, they taste great and will help you maintain good nutrition and a healthy weight. Drinking enough water is very useful in eliminating constipation as well. It makes perfect sense that being hydrated would help the colon and lower intestines do their jobs effectively and continue to have a regular exercise.