Are you looking for the missing link? The key on how to control panic attacks and general anxiety? Many people try to over-complicate the issue and most times all this does is confuse others as to the best way to deal with the problem. The bottom line is that to deal with this issue properly you have to deal with your mind.  It is how you think of and how you interpret certain situations and events that is most likely triggering the reaction of feelings of panic and severe anxiety.  If you really want to be successful at dealing this this problem long term you need to seek out ways of learning how to control your mind more effectively.