Mix up your meals to lose ten pounds in one week
July 18, 2009 9:34 am MiscellaneousYou cannot lose weight by eating the same things all the time. What I mean by this is you cannot eat the same types of food all the time, even if the food itself is healthy. You must not only switch from eating salty, fatty junk food to more healthy alternatives, you must also mix up your calorie intake. This will mean you can lose ten pounds in one week and keep the weight off safely. Having said that, you must continue to eat according to this type of meal plan. If you go back to your old habits then you will reverse all the gains you have made.
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