Hi my name is Rodger and people used to call me ‘Rodger the Podger’ as I was a little on the large side from a cream bun or two too many. Because of my weight spiralling out of control I decided to get into shape. To do this I have been using Reflex Instant Whey in stead of some of my meals and to also help me with my training. I take the Reflex Instant Whey after my workouts with a banana with some water and its surprisingly refreshing also. I also have a serving of Reflex Instant Whey before I train as I heard it protects your muscles and helps you burn extra fat when training.